In recent years, mindfulness meditation, rooted in Buddhist traditions ... For psychologists, this book underscores mindfulness’s potential—not just as a stress management tool but as a ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist, and ...