When shopping for oil in the grocery store, you may often find yourself choosing between refined and blended oil. But which works best for deep frying?

Some brands boast that they're made with olive oil or canola oil, but that doesn't mean they have the same nutritional profile as the oils themselves. Most are a blend of the featured oil and ...

Allergies to canola oil are rare. However, both canola and mustard belong to the Brassicaceae family, so if you're allergic to mustard, it's best to avoid canola oil. If you're concerned about the ...