The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Incorporating just 20 push-ups into your morning routine can lead to significant health improvements, from increased muscle ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

The push up is one of the oldest forms of calisthenics and body-resistance exercises, and it strengthens the total body and ...

In a clip posted to YouTube, musician Jackson Hunter showed how after completing the 500 push-ups the muscles in his arms and chest had swollen to a far bigger size. Gym fanatics call this a ...

Push-ups, in particular, not only work your chest muscles but also the biceps, triceps and deltoids. In addition, it has the ability to work your entire core. Probably the best thing about the ...

Work through as many rounds of this circuit as you can in 20 minutes to work your chest and back. Here's exactly how to do it ...

If you’re determined to become a pro, there are hacks you can do to make push ups ... best push up alternatives as it actually targets the exact same muscles, but places even more emphasis on ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...