Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

If you're short on equipment or just getting into strength training, it can be the best workout. But which exercises should ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Here are the 15 best tricep exercises to target all three heads from different angles - including dumbbell, long head and chest ... you should stick to a workout split (i.e. doing upper body ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...