CrossFit is a highly popular discipline globally because it offers significant benefits ... To perform it, start in a squat position with your hands on the floor. Then, extend your legs to adopt a ...

Requiring just your bodyweight and hitting your chest, shoulders and legs whilst firing up your metabolism, this WOD is an epic 'break glass in the case of emergency' CrossFit style workout.

Benefits: This exercise improves leg power, strengthens glutes, and burns calories fast. Push-ups are a staple in any ...