"Plain yogurt is best since the added sugars in flavored yogurt are not easy on the gut during an episode of diarrhea," she says. Spicy foods and seasonings can irritate your digestive system and ...

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

Diet and lifestyle changes, such as eating whole foods and avoiding late-night meals ... constipation, or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions ...

Other foods, such as high-fat or fried foods, can make your diarrhea worse. Treatment for diarrhea depends on the cause, so it's always best to visit a healthcare provider if you have diarrhea ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

But they can leave the patient with nausea, diarrhea or an upset stomach ... “They can regrow and repopulate the gut with either foods or supplemental probiotics,” Gentile tells TODAY.com.

This article lists some of the best low-GI foods and gives dietary tips for people following a low-GI diet. The glycemic index (GI) is a scale from 1 to 100. Each food gets a score, and the lower ...