Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

On Friday, April 11, the twins shared their full-body Friday workout routine. The video takes viewers through each step of the process which includes lat pull-downs, squats, weight lifting ...