From cow milk and buffalo milk to goat and camel milk, the dairy choices are plenty across India now. Dairy alternatives like ...

‘So soy milk is the plant-based alternative that I usually encourage ... it might not be the best choice.’ It does contain beta-glucan, a fibre well-known for its heart-health benefits.

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a ... This article lists some of the best low-GI foods and gives dietary tips for people following ...

you may think oat milk is the best option because it has markedly less sugar than cow’s milk and not much more than the oat alternative, coconut. Keep reading. Confused by how oat milk could ...