Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) ...

That’s not just an uncomfortable fact – extreme heat can have real health consequences. Heat-related illnesses include heat rash, heat cramps, heat exhaustion and heat stroke. In extreme cases, it can ...

And it’s also helpful to start a new morning exercise routine in the summer, when there’s more daylight, and an early morning walk or run doesn’t feel quite as daunting. “That little bit of exercise ...

Here's which habits experts say are indeed worth building into your new and improved morning routine — and what ... Jackson says it's best to wait at least 30 minutes before brushing, especially ...

Here’s how she learned to start the morning ... s your best defence against anything life can throw at you,” social psychologist Dr Sandra Wheatley told me. My current routine definitely ...

She adds: ‘The best trick to remain consistent with your routine, whether you work out in the morning or evening, is to schedule workouts a week ahead of time. That way you have them in your diary and ...

There’s a lot of focus put on our morning routines – so much so that we ... And alongside choosing the right alarm clock and finding the best energy-boosting breakfast recipes, a recent ...

Sticking to a morning routine when traveling ... Recognize that you're only human While you should try your best to stick to a personal travel routine, you shouldn't beat yourself up if things ...