If you're short on equipment or just getting into strength training, it can be the best workout. But which exercises should you choose ... get strong enough to remove the band and do a regular pull-up ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

During an arm workout, it’s typically the biceps ... beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises to the mix will work wonders for your arm ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Why: This may be the best ... workout, hitting your core, forearms, shoulders, as well as your lower body, making it both a strength and conditioning workout that is one of the most functional ...

Pair these exercises with one of the best office chairs to give you proper lumbar support, and the best standing desks to break up the time spent sitting down, and your back will thank you.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing ...