From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

But after you've tried a few, it can be discouraging to find the best fit for you ... "I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says.

Rather than doing a yoga flow on the best yoga mat, try holding these less ... She is qualified to teach Yin Yoga, Hormone Yoga Therapy and more traditional forms of Hatha yoga.

Topped with a plastic polyurethane layer and beneath that a natural rubber base, this mat offers the best of both worlds ... softer practices like Yin and Restorative yoga, is one colour and ...