While health experts advocate for the benefits of daytime exercise to boost overall fitness and energy levels, it's worth including calming exercises ... doing before bed. "Yoga nidra is "closer ...

You’ve likely heard of yoga ... the best yoga mats and have been tried and tested by our team. You can use them for yoga nidra or other sessions, like this beginner yin yoga routine. Before ...

While health experts recommend exercising during the day, you can incorporate certain calming exercises ... yoga mat makes you cringe, you can also try yoga nidra, which Kernaghan recommends doing ...

breathing exercises, meditations, which claim to give knowledge of reality. In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal ...

But after you've tried a few, it can be discouraging to find the best fit for you. One you might not have thought of is light yoga ... these poses for about 20 to 30 minutes before bed.

Chances are you’ve tried some form of yoga before ... poses, balances, juicy stretches and relaxation, but with a hot twist: the studio is heated to a sweltering 37°C, so you’d best ...