According to Sportsly, which rates the Asics Women's GEL-Fit Sana 3 as its third best model, the shoe's flexibility "promotes extreme articulation during Zumba dance classes." This flexibility ...

Do your hips start swiveling when you hear a beat? If so, try Zumba, a dance-inspired exercise program born from ingenuity. Developed in the 1990s, the popular exercise program uses soca ...

11 Zumba Benefits Zumba provides many health benefits because of the type of exercise it is and because it is done in groups, creating a sense of community. The benefits include: Full-Body Workout ...