In recent years, interest in dietary fiber has grown significantly, especially in relation to its impact on gut health and weight loss. A recent study has revealed that a specific ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Beta-glucans, a species of soluble fiber, exist in several natural constituents such as oats, barley, and mushrooms. Nevertheless, sourcing enough quantities of beta-glucans from just the diet can ...

According to the scientists, only beta-glucan was found to increase the number of Ileibacterium found in the mouse intestine.

Maintaining healthy blood sugar levels is crucial for overall health, especially for those who have diabetes or are at risk ...

Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...

Know the ultimate weight loss superfood! Learn how to incorporate it into your diet for maximum benefits. Get tips on when ...