T310 个月
Bicep curls or hammer curls: which is best for adding size to your biceps?
Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...
Yahoo2 天
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
Sometimes the little things in life are the keys to big rewards, and drag curls is a great example. The range of motion is minimal, and the weight it requires may be less than you’re used to ...
Mens Fitness on MSN18 天
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...
T31 年
5 exercises that are better than bicep curls to add inches to your arms
The only problem is that constant bicep curls can get a little, you know...boring. This can often lead to you not giving them 100% effort during each training session, leaving serious gains on the ...
The Manual on MSN5 个月
Change up your bicep routine with rope hammer curls
Your biceps are a fairly small muscle group, yet one of the most important to work out in the gym if you’re looking to bulk ...