For some, napping is essential. Shift workers often struggle with fragmented sleep due to irregular schedules, and a well-timed nap before a night shift can boost alertness and reduce the risk of ...

Check out these 10 things we’ve learned from years of sleep coverage. (Getty Images) ...

Sleep is one of the many things ... according to Lisa. The first nap should take place at around 9am and last between 45-60 minutes, the big nap of the day should take place at around 11:30am ...

Watch Ginger and the Vegesaurs as they relax and sleep to beautiful calming music. The soft and slow music will help your baby or toddler drift off to sleep, with two hours of uninterrupted ...