Bikram is the pineapple pizza topping of yoga Bikram yoga is the fitness equivalent of pineapple on pizza, and even opting for that ‘express’ class was too much for me. The wave of nausea that ...

Our Hometown Hotspot today is showing us a great way to Nama-stay in shape as a local yoga spot in Baltimore is giving us our ...

Participants drink plenty of water before and during the workout to avoid dehydration. I’m so glad I let go of my fears in ...

Joanna Brooks has been creating a safe wellness studio for people of color for the past 10 years. She developed an interest ...

wp:paragraph --> Start poking around for hard science on Bikram or “hot” yoga, and you’ll find something ... one part of your body is getting a major workout, Tracy says.

Mon, 10am-9:45pm; Tue-Thu, 6:45am-9:45pm; Fri, 6:45am-8:30pm; Sat, 8am-4pm; Sun, 10am-6pm Thanks to the heat that’s integral to Bikram ... crowd is hip—it’s yoga for the tattoo-and-piercings ...