Weight loss is a long-term process that requires permanent changes not only in eating habits but in the entire lifestyle.

Weight loss is a long-term process that requires permanent changes not only in eating habits but in one's entire lifestyle.

Take a pan and heat some oil in the pan and then auté garlic, ginger, green chili, and onion. Then add soy sauce, ketchup, ...

If you want a unique yet healthy dessert, try baking brownies with pureed black beans. Mix them with cocoa powder, vanilla extract, sugar, flour, baking soda, salt, and oil or applesauce. You can also ...

Add the turkey, season with salt and pepper and cook over moderate heat, breaking up the meat, until white throughout, 4 minutes. Add the garlic, onion, chili powders and the cumin and cook ...

chili powder, and cumin; sauté the onions until tender, about 5 minutes. Add minced garlic; sauté until fragrant, about 30 seconds. Add the flour, oregano, salt, and freshly ground black pepper.

Seasoning the dish with dried mint is a must; its citrusy notes balance the harissa, a smoky North African pepper paste that brings both chili heat ... and ¼ teaspoon black pepper.

Add the beef in an even layer and season with ½ teaspoon salt and ¼ teaspoon black pepper. Cook, without stirring, until browned on the bottom, about 4 minutes. Continue to cook, stirring ...