Hint: You can use a 9×9 baking dish if you don’t have a round baking dish.Grease your baking dish well with nonstick cooking ...

With a GI of 45 this meal is high protein, low GI. Place the berries, apple, milk, yoghurt, oats and nuts in a blender and blend until smooth. Add 75-100ml/2½-3½floz cold water, a little at a ...

Make a blackberry and apple pie with this easy recipe from Down on the Farm. A brilliant treat using fresh fruit. Preheat the oven to 190C/170C fan/gas 5. Flour the pie dish and sprinkle with ...