Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Some experts claim that reducing fluctuations throughout the day can help protect against heart disease, even for people who ...

When you have diabetes, insulin is vital to help keep your blood sugar levels in check ... Check your blood sugar level before a meal. If your blood sugar level is in your target range, you ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Remember when tracking your steps felt revolutionary? Well, CGMs are taking health monitoring to a whole new level.

Abbas Kanani, a pharmacist from Chemist Click, has suggested three delicious options that could help keep your blood sugar levels balanced. He said: "Focus on eating foods which help stabilise ...

These extra sugars, though not always visible, can lead to an increase in calorie intake and affect blood sugar levels. Freshly squeezed fruit juices or whole fruits are a better option ...

Hypoglycemia occurs when your blood sugar levels fall below 70 milligrams per deciliter. This level is considered "low," but most people will not develop symptoms. Shakiness, confusion ...

Type 2 diabetes can lead to severe health complications if blood sugar levels aren't properly managed. While it is not the case that people with type 2 diabetes cannot eat fruit, fruit can be ...

During periods of low energy—such as intermittent fasting or exercise—immune cells step in to regulate blood sugar levels ... "This study reveals a level of communication between body systems ...

However, it ideally stays within a set range and doesn’t change very much based on what you eat or your level ... following chart includes general guidelines for blood sugar levels, measured ...