Glasses that block blue light from screens may help you maintain your circadian rhythms, but are unlikely to help with ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more complex than you may think.

If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Internet usage and screen time is sky-high. From working at ...