But an insidious culprit has emerged in today's digital age – the infamous "blue light" from our screens. Could binge-watching your favourite show or doom-scrolling through social media sabotage ...

Our eyes were not designed to stare at digital screens for long periods, and prolonged exposure to blue light from screens can contribute to eye fatigue, dry eyes, and even disrupt sleep patterns.

In a perfect world, you’d start to avoid blue light from screens four hours before going to bed. But if you can’t tear yourself away from Instagram or the dreaded doomscroll before turning in ...

"The biggest reason they say to stay off your phone an hour before you go to sleep is because that blue light disrupts your melatonin production," experts said. They recommend avoiding screens ...

There is no real end in sight to sitting in front of screens all day - be it your ... protect your eyes from the harmful effects of blue light rays. They can be worn with or without prescription ...