The sudden cold water constricts the blood flow. However, as the body starts to warm up, the blood flow increases, removing the toxins and promoting healing.

Just like Michael Schumacher's car needs a complete overhaul with new parts and tyres after a Formula One race, the body needs to service itself and its parts for the next ... heavy legs and general ...

They may have health benefits. Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body’s tendency ... after a 5 minute cold bath, participants self ...

Ice baths may have several health benefits ... An ice bath is a type of cold-water immersion (CWI) therapy in which a person immerses their body in a bath filled with ice and very cold water.

Camp admits that there are still benefits ... Washing your body with your hands may be the most hygienic cleansing method, ...

To all who mother, we’re celebrating you this week with some pampering and perfumed body products Make your ... products to make your shower or bath more dreamy. Join the Irish Independent ...