Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and other types of tissue) in your body. For example, a person may weigh 170 ...
A new study has found that individuals with higher amounts of fat in and around their muscles are at a greater risk of heart disease, regardless of their BMI, highlighting the need for further ...
To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results ...