Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Dr Saleyha Ahsan meets Prof Janice Thompson from the University of Birmingham and together they investigate two very common measures of 'fatness' to see whether either of these measurements give a ...

As women age, their metabolism slows and they don't burn as many calories The fat that accumulates around internal organs such as the liver and intestines, is actually more harmful as it secretes ...

One of the most common measures we all strive to maximize at some point or another is our power-to-weight ratio (PWR). Your PWR is the amount of power that can be produced in relation to your body ...