Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...

Pull ups vs rows: what's the difference? The pull up is a bodyweight exercise typically performed ... movement is great for enhancing upper body strength, improving posture, and building muscular ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

The benefits of functional workouts. For an exercise to be functional, it needs to mimic the way you move during an everyday ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us. From when she grabs the straps she's going come in behind the ...

The best rowing machines offer a full-body exercise at home in one compact piece of equipment—no gym membership necessary—won’t cause knee pain, back pain, and increase heart health.

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.