Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?

And achieving a number on a scale doesn’t equal “ideal ... One tool doctors have long used to measure ideal body weight is body mass index (BMI). It's a measure of your body weight in ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight ... your body mass index, or ...

Whether you’re sculpting for a special occasion, training for performance, or just wanting to get healthier without getting ...

Smart scales can help you keep track of your muscle mass, body fat percentage, bone density and other health stats — these are the best models we have tested. The best smart scales do far more ...

Now, new research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI ... on a medical-grade anthropometry scale, he said. "Understand that belly fat ...

Smart scales can provide a lot of data before just a regular scale, and in a way that the average user can easily read it, ...

Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors ...

One of the easiest ways to get a deeper insight into how your body is performing, beyond just weight, is with a reliable ...

Your body composition is the ratio of fat mass to lean mass ... So you can ditch the scale, because it doesn't differentiate between fat loss and muscle loss, and weight loss isn't the primary ...