In this article, I’ll share with you the top 7 bodybuilding tips to help you win a competition, drawing from both science and my own experience as a fitness trainer. When it comes to ...

In this introduction to basic bodybuilding learn about progressive resistance weighttraining sets reps and split system training free weights and machines training techniques rest and recuperation ...

We dive into the world of bodybuilding with tips from the experts - but first, here is the essential tools you need in your arsenal. Best low-calorie protein bars for a great-tasting snack that ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

What is different about powerbuilding? Powerbuilding is a form of strength and conditioning training that combines powerlifting and bodybuilding techniques. This, in theory, gives you the strength ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...