A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

Bosu Ball Push-Ups Begin in a plank position with hands on the Bosu ball and feet on the floor.Lower your body until your chest nearly touches the Bosu ball.Push back up to the starting position ...

Bollywood star Shilpa Shetty swears by Bosu Ball workouts for balance strength and core stability Discover its benefits and why you should add it to your routine!

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.