Ask anyone who knows me well, and they’ll tell you (with glee) that my balance is rubbish. While I can happily stand on one leg and I always – albeit with limited success - do calf raises ...

The Filizetti-McPherson Weight Room provides members with a wide variety of exercise equipment including cardio machines, free weights, weight machines, bosu balls, plyo boxes, and more! During this ...

Sit on the Bosu ball with knees bent and feet flat.Lean back slightly and engage your core.Twist your torso side to side, touching the ground beside you with each hand.Perform for the desired ...

Cardio improves heart health and burns more calories than weight lifting alone. Lifting weights boosts your metabolism, builds muscle, and reduces your risk of injury. Cardio and weight training ...