In fact, this nutritious vegetable has been consumed extensively for its potent health benefits, but little do we know that ...

In summers, you should consume water-rich foods in your diet, because in this season the risk of dehydration in the body ...

Owing to its high fibre content, bottle gourd massively helps digestion, prevents constipation, and supports a healthy gut. Since bottle gourd is 90 per cent water and contains few calories ...

Check out the amazing benefits of drinking lauki juice daily for a month, from improved digestion and hydration to better ...

Bottle gourd is composed of over 90% water, making it an excellent vegetable for hydration, especially during hot weather. It helps regulate body temperature and prevents dehydration ...

A rich source of dietary fibre, bottle gourd helps regulate bowel movements, prevent constipation and reduce bloating. It also promotes a healthy gut microbiome—aiding digestion and soothing ...