They are low in calories, high in fibre, and longer. Writer Tahira Kashyap was recently admitted to the hospital after drinking bottle gourd juice, which tasted bitter. Here's how you the juice ...

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

Many people dislike bottle gourd, but it plays a crucial role in maintaining our health. It can be used to make chutney, sambar, curry, dal, and many other dishes. In fact, bottle gourd is very ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

Stuffed Lauki Recipe : Bottle gourd is one of those green veggies which is not loved by many but with this interesting twist you are sure create a few fans. Blanched bottle gourd, marinated in lime, ...