Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

Lauki, also known as bottle gourd, is a nutritious vegetable that ... Store the lauki in a cool, dry place. It will keep for several weeks. In conclusion, growing lauki from seeds at home is ...

1. Excellent Hydration Booster: With nearly 92% water content, bottle gourd is a fantastic way to keep your body hydrated, especially during hot weather.It replenishes lost fluids, prevents ...

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

About Lauki Mussallam Recipe: Bottle gourd marinated and stuffed with potatoes. A rich gravy with dry fruits, yogurt, nutmeg and cardamom poured over it and served. You can prepare this simple recipe ...