Bottle gourd, commonly known as lauki in India, is a widely available vegetable that is often underrated despite its ...

The summer season has almost started. In such a situation, the time has come for vegetables like bottle gourd, ridge gourd, ...

Bottle gourd is composed of over 90% water, making it an excellent vegetable for hydration, especially during hot weather. It helps regulate body temperature and prevents dehydration ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

For the Kofte, mix together the bottle gourd, salt, ginger and the black pepper ... For the gravy, heat the clarified butter in a heavy-based pan, add the curry leaves and the cumin seeds. When the ...

Lauki kanji is an Indian fermented drink rich in probiotics. Lauki or bottle gourd is packed with fibre and antioxidants that help keep the gut healthy. Tap to read the refreshing lauki kanji ...