Including water-rich foods in your diet during summer is essential to prevent dehydration. While cucumber, watermelon, and ...

Bottle gourd is composed of over 90% water, making it an excellent vegetable for hydration, especially during hot weather. It helps regulate body temperature and prevents dehydration ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

Blanched bottle gourd, marinated in lime, stuffed with cottage cheese and baked beautifully. Pour the marinade over the lauki and set aside for an hour. Heat oil in a pan and add cumin seeds followed ...