Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It ...

Scientific studies have shown that lauki peel is rich in potassium and vitamin C. Its high fibre content can improve bowel ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, provides hydration, aids in digestion ...

One such food that has gained attention for its weight loss benefits is bottle gourd, also known as Lagenaria siceraria or calabash. This versatile vegetable, commonly used in Indian and Southeast ...

First step is to wash and chop all the vegetables, lauki and mince the garlic. Take a pan and add some olive oil or butter and then add minced onion, ginger and onions and green chilli, Sauté until it ...

Anita plucks bottle Gourd from her nutrition garden in Lahar Thakurpura village in Jhansi ... Mahoba and Lalitpur districts are part of this collective that runs the programme of ActionAid India. “I ...

Cauliflower: A low-potassium vegetable, cauliflower is ... step toward overall well-being. These ten Indian foods, such as turmeric, cucumber, bottle gourd, and others, can enhance renal function ...

If needed, add slowly to avoid a watery dip. In a bowl mix bottle gourd (lauki/dudhi), ridge gourd (turiya/torai), paneer grates. Add ginger, garlic and chilies paste. In another bowl mix thoroughly ...

A businessline analysis of 14 seasonal vegetable prices at agricultural market yards (mandis) showed that all-India daily average ... tomato, bottle gourd, okra, carrot and cabbage.

A businessline analysis of 14 seasonal vegetable prices at agricultural market yards (mandis) showed that all-India daily average ... tomato, bottle gourd, okra, carrot and cabbage.