Owing to its high fibre content, bottle gourd massively helps digestion, prevents constipation, and supports a healthy gut. Since bottle gourd is 90 per cent water and contains few calories ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

"Bottle gourd is one of the very few varieties of vegetables ... "Farmers gave up cultivation of vine variety of vegetables due to this disease. Yet, we convinced them to try our new variety ...

"The new variety of bottle gourd has longer shelf life of 10 days ... Now the same gene material is used to develop other varieties of vine vegetables resistant to this gum blight disease ...

"This vine resides in Guanyin’s Purple Bamboo Grove, drinking sweet dew by day and listening to the sound of tides by night. It can be used for gourd upgrades." This vine resides in Guanyin's ...

Stuffed Lauki Recipe : Bottle gourd is one of those green veggies which is not loved by many but with this interesting twist you are sure create a few fans. Blanched bottle gourd, marinated in lime, ...