Pain on the bottom of the foot can occur anywhere from the heel to the toes. Wearing poorly fitting or unsupportive shoes or ...

These three conditions are often to blame for a whole lot of foot pain. About two million people have plantar fasciitis, which makes the bottom of your heel hurt. It happens when the band of ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...

The bottom of the feet may peel without itching for numerous reasons, such as dry skin, athlete’s foot, blisters ... Blisters cause soreness and pain. If they pop, it may look as though the ...

To use this technique: hold the back of the foot with one hand hold a knuckle or full fist on the other hand against the bottom of the foot use the knuckle or fist to knead the bottom of the foot ...

One note: Lee advises not to use massage guns on bony areas to avoid pain, so skip the top of your foot and stick to the bottom and sides. —Ariana DiValentino and Rachael Schultz, Insider ...

Why Trust Us? "Plantar fasciitis is pain and inflammation of the plantar fascia, the tissue at the bottom of your foot that connects the heel bone to your toes and supports your arch," says Disha ...