Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

Grip – specifically finger strength – is particularly important for climbers or anyone looking to get into bouldering ... is plenty of hand and grip exercise equipment out there if you ...

As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, ...

ucalgary.ca Background Rock climbing is an increasingly popular sport worldwide, as a recreational activity and a competitive sport. Several disciplines including sport climbing and bouldering have ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.