“Exercises that ... muscles and provide control over the pelvic floor.” The pelvic floor is a group of muscles that provide crucial support to your bladder, womb and bowel.

calves etc – that support movement. But what about those muscles that you can’t see, the ones that support our organs? This is where kegel exercises come in. Kegel exercises, also known as ...

"Even gentle movement helps wake up the muscles and improves insulin function," she says. Prioritise strength training: Practicing bodyweight exercises ... and take control of your health.