Box breathing is a technique that involves four simple steps to focus on your breath and relax. Try box breathing by inhaling for 4 seconds, holding it for 4, exhaling for 4, and holding again for 4.

It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The ...

Box breathing is a style of breathing in which ... It's a beautiful way to soothe the mind and body before a meditation, but would be equally as powerful to be done before doing a big work ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

However, you can also use breathing techniques that can help to manage your stress. One of them is box breathing. Box breathing is a powerful and simple relaxation technique that can help to ...