I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided yoga flows and ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Find a quiet, comfortable space where you can practice box breathing without distractions. You can incorporate it into your ...

Enter hypopressive breathing, a deep breathing exercise that involves emptying your lungs completely. It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves ...