Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Here's your exercises: Box squats (use a chair and slowly lower yourself onto it, then stand up again) Squats (rest your hands on the back of the chair for balance to help you sink down low ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...