High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Controlled or boxed breathing has been shown to reduce stress, increase alertness, and boost your immune system. 444 Boxed Breathing works by distracting your mind as you count to four ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

A 16-second breathing technique she’s taught to firefighters, police officers, doctors and others is called the box breathing technique. You breathe in for four counts, hold for four, breathe out for ...