Women’s boxing has exploded in popularity recently, with gym classes from BoxFit to Boxercise particularly in-demand across the country. And with good reason, as we discover how the simple art ...

This walking workout from Rick Bhullar, from the Get Fit with Rick channel on YouTube, combines boxing and standing ab exercises with walking steps to raise your heart rate and target your arm and ...

This 30-minute dumbbell workout has you covered, helping grow your guns from all angles. The exercises don't just target the popular biceps, but the triceps too as, believe it or not, the majority ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for the past week, and I can confirm, it takes the burn ...

This workout is for all levels, and all drills can be done at your own speed. First, practice your boxing stance: Stand with feet hip-width apart, one slightly in front of the other, knees ...

And NO prior boxing experience needed! When I heard that Rumble boxing was the best workout in the Big Apple, I decided to try it out for myself. Plus, David and Brooklyn Beckham, Kendall Jenner ...

Actor Justin Theroux shared a glimpse at his favorite boxing workout, and admitted "I hate getting hit" in the ring Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...