Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder ...

This workout is for all levels, and all drills can be done at your own speed. First, practice your boxing stance: Stand with feet hip-width apart, one slightly in front of the other, knees ...

If you want to improve both mentally and physically on the court, then use boxing to get faster ... similar physical and mental traits. Footwork drills improve your sense of timing and rhythm.