Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder ...

Looking for a discipline that combines physical challenge, skill development, and an incredible dose of well-being? Boxing ...

Lou Sandoval of Brooklyn’s Cops & Kids Boxing gym will embark on a 33-hour “heavy bag” punching endurance challenge on April ...

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where ... after every punch and mix up the power – snap your speed jabs or step into power jabs. Tip: “Bend your ...

Can the "sweet science" help you with your tennis? If you want to improve both mentally and physically on the court, then use boxing to get faster, stronger and tougher. Jack Sock, Caroline ...