资讯

If you want to take up boxing (but have no idea what uppercut, jab and cross mean), then we’ve got the perfect beginners routine ... In your boxing stance, throw your jab from your front hand ...
There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.
This workout is for all levels, and all drills can be done at your own speed. First, practice your boxing stance: Stand with feet hip-width apart, one slightly in front of the other, knees ...