Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder ...

This workout is for all levels, and all drills can be done at your own speed. First, practice your boxing stance ... (traps), and rotator cuffs. Training forward arm circles can directly make ...

ONE featherweight kickboxing world champion Superbon takes his training sessions with the world-famous Trainer Gae seriously, so it was not shocking to see him make short work of Dutch-Turkish standou ...

Even as talks for a rematch are still underway, WBC minimumweight champion Melvin Jerusalem is wasting no time.