Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder ...

Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a ...

Here are the 15 best beginner kickboxing drills to add to your routine. Instructions ... First, practice your boxing stance: Stand with feet hip-width apart, one slightly in front of the other ...

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As for his training routine, Álvarez has maintained his usual regimen with some adjustments to adapt to the time difference and climate. "I train boxing in the morning, do conditioning in the ...